Welcome to Bear Hug Yoga
yoga for you
Yoga with Charlotte
A very warm welcome to Bear Hug Yoga with Charlotte. We hope every class makes you feel some TLC. Our hatha yoga classes incorporate a variety of dynamic flow and static postures accompanied by breath work, meditation and relaxation to maximise the benefits of strength, flexibility, balance and calm.
Peace of Mind
Charlotte is a British Wheel of Yoga (BWY) teacher with a BWYQ Level 4 Diploma in Teaching Yoga. A qualification which is Ofqual-regulated and recognised as the highest level of yoga teacher training currently available in the UK. The BWY (founded in 1965) is the largest yoga membership organisation in the UK, committed to promoting a greater understanding of yoga and its safe practice through experience, education, study and training.
Your Yoga Practice
Charlotte’s teaching is always tailored to the students in the class. After all, this is your yoga practice. Postures are introduced gently, in stages, with options to tone down or to challenge with the recommendations to practice at your own pace and only do what feels comfortable for your body, breath and mind.
With very special thanks to North West BWY Teachers Rosemary Bennet (Swami Premananda) for her wonderful training and Hajnal Littler for her fabulous encouragement and support.
Yoga Classes
Online hatha yoga classes for a (adults 18+) with courses running in spring, summer, autumn and winter delivered from the Bear Hug Base.
Get In Touch
Charlotte is happy to advise on any aspect of your yoga journey so please don’t hesitate to get in touch. You can also join our mailing list for latest news and events.
The British Wheel of Yoga (BWY)
To find out more about the British Wheel of Yoga | For your life long yoga journey, please visit their website.
Bear Hug Yoga 